Adam and gaia download12/30/2023 ![]() In short, winter hiking becomes not only enjoyable but comfortable, even pleasant. Additionally, the immune system becomes more robust and provides increased protection against the typical onslaught of winter bugs and general stress. What does this mean long-term? A stronger base metabolism, leaner body composition, more energy, and easier transitions from cold to hot and back again throughout life. Brown fat mitochondria are uniquely designed to waste simple sugar to produce heat instead of the typical energy molecules that most mitochondria make elsewhere in the body. Everyone should work on increasing their brown fat levels because when it activates during exposure to the cold, it helps you maintain your homeostasis.īrown fat cells have an abundance of mitochondria, which everyone remembers from elementary school as the powerhouse of the cell. Don’t be fooled by its name: Brown fat is different than regular body fat. Lucky for you, humans have the ability to not only activate more of their brown fat, but they can also increase the amount of brown fat in their body, too. The main purpose of brown fat is cold thermogenesis (the body’s ability to generate heat when exposed to cold). And, while all this is happening, your brown fat starts working.īrown fat is a special type of fatty tissue found in little pockets under the collarbones, along the sides of the spine, and throughout the abdominal cavity close to internal organs. The hairs on our body stand up to prevent heat loss, blood vessels redirect blood closer to the core, and our muscles begin to shiver. When you become cold, your body responds in a few different ways to help keep you warm and stable. Thankfully, no matter where you live or what time of year it is, you can train your body to become more comfortable and efficient in the cold. Exposing yourself to elements outside of your comfort zone, such as chilly temperatures, even for a couple of minutes, can have a huge impact on how efficiently your body adapts to stress in day-to-day life. Snow, ice, or barren trees can completely transform familiar summer trails, making them feel like brand-new adventures.īut some of the best reasons to go winter hiking and backpacking lie deep beneath the puffy coat and thermal layers. Everything is still, and the silence and tranquility is profound. People sightings usually go way down, and wildlife sightings go up. Nothing beats the solitude you can find while hiking in cold weather. But, if you did that, then you would miss out on some of the best hiking of the year. Even those who choose to brave the blustery winds might complain and long to snuggle up near the fireplace back at home. We’re nearing the end of fairweather hiking season, which means people who prefer to avoid adventuring in shrinking temperatures will soon hang up their packs until the ice thaws in spring. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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